BLUEBERRY SOY YOGURT vs GREEK NONFAT STRAINED YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT STRAINED YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY SOY YOGURT: 3
vs
GREEK NONFAT STRAINED YOGURT: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY SOY YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 16.5 g | 11.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SOY YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY SOY YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 15 MG | 30 MG |