BLUEBERRY SOUTHERN-STYLE SCONES vs MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY SOUTHERN-STYLE SCONES wins in 9 out of 11 nutrient categories
BLUEBERRY SOUTHERN-STYLE SCONES: 9
vs
MUFFINS: 0
(2 ties)
Overview
| Nutrient | BLUEBERRY SOUTHERN-STYLE SCONES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 422 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 40.4 g | 48.4 g | |
| Fat | 17.5 g | 21.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SOUTHERN-STYLE SCONES | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SOUTHERN-STYLE SCONES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 456 MG | 312 MG |