BLUEBERRY SOFT BAKED BREAKFAST BARS vs GLUTEN FREE CASHEW FIG CARROT BAR
Nutrition comparison per 100 g serving
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BLUEBERRY SOFT BAKED BREAKFAST BARS wins in 9 out of 18 nutrient categories
BLUEBERRY SOFT BAKED BREAKFAST BARS: 9
vs
GLUTEN FREE CASHEW FIG CARROT BAR: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY SOFT BAKED BREAKFAST BARS | GLUTEN FREE CASHEW FIG CARROT BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 312 cal | |
| Protein | 2.7 g | 8.3 g | |
| Carbs | 67.6 g | 60.4 g | |
| Fat | 8.1 g | 6.3 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SOFT BAKED BREAKFAST BARS | GLUTEN FREE CASHEW FIG CARROT BAR | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY SOFT BAKED BREAKFAST BARS | GLUTEN FREE CASHEW FIG CARROT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 459 MG | 104 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 216 MG | 425 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |