BLUEBERRY SOFT BAKED BREAKFAST BARS vs FRUIT & NUT PROTEIN BAR
Nutrition comparison per 100 g serving
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BLUEBERRY SOFT BAKED BREAKFAST BARS wins in 11 out of 17 nutrient categories
BLUEBERRY SOFT BAKED BREAKFAST BARS: 11
vs
FRUIT & NUT PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY SOFT BAKED BREAKFAST BARS | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 450 cal | |
| Protein | 2.7 g | 16.7 g | |
| Carbs | 67.6 g | 50 g | |
| Fat | 8.1 g | 21.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SOFT BAKED BREAKFAST BARS | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY SOFT BAKED BREAKFAST BARS | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 459 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 135 MG | 567 MG | |
| Sodium, Na | 216 MG | 17 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |