BLUEBERRY SNACK MUFFINS vs RED VELVET PASTRY CRISPS
Nutrition comparison per 100 g serving
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BLUEBERRY SNACK MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY SNACK MUFFINS: 5
vs
RED VELVET PASTRY CRISPS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY SNACK MUFFINS | RED VELVET PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 97 cal | 400 cal | |
| Protein | 0.9 g | 4 g | |
| Carbs | 13.3 g | 76 g | |
| Fat | 4.0 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SNACK MUFFINS | RED VELVET PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SNACK MUFFINS | RED VELVET PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 75 MG | 360 MG |