BLUEBERRY SLICED MINI BAGELS vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 11 out of 14 nutrient categories
BLUEBERRY SLICED MINI BAGELS: 1
vs
HOAGIE ROLLS: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY SLICED MINI BAGELS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 242 cal | |
| Protein | 7.9 g | 8.1 g | |
| Carbs | 51.8 g | 46.5 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SLICED MINI BAGELS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY SLICED MINI BAGELS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 70 MG | 76 MG | |
| Sodium, Na | 456 MG | 505 MG |