BLUEBERRY SLICED BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
BLUEBERRY SLICED BAGELS: 3
vs
100% WHOLE WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | BLUEBERRY SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 49.5 g | 46.4 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 455 MG | 571 MG |