BLUEBERRY SLICED BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY SLICED BAGELS wins in 6 out of 11 nutrient categories
BLUEBERRY SLICED BAGELS: 6
vs
WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY SLICED BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 217 cal | |
| Protein | 9.4 g | 8.7 g | |
| Carbs | 57.7 g | 47.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SLICED BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BLUEBERRY SLICED BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 370 MG |