BLUEBERRY SHORTBREAD COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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BLUEBERRY SHORTBREAD COOKIES wins in 6 out of 11 nutrient categories
BLUEBERRY SHORTBREAD COOKIES: 6
vs
WAFERS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY SHORTBREAD COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 540 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 63.3 g | 54 g | |
| Fat | 26.7 g | 32 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SHORTBREAD COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY SHORTBREAD COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 267 MG | 30 MG |