BLUEBERRY SCONES vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 8 out of 14 nutrient categories
BLUEBERRY SCONES: 4
vs
TOASTER PASTRIES: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY SCONES | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 385 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 54.7 g | 70.2 g | |
| Fat | 15.6 g | 10.6 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SCONES | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | BLUEBERRY SCONES | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 5.8 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 281 MG | 260 MG |