BLUEBERRY SCONES vs PASTRY PUFFS
Nutrition comparison per 100 g serving
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BLUEBERRY SCONES wins in 7 out of 10 nutrient categories
BLUEBERRY SCONES: 7
vs
PASTRY PUFFS: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY SCONES | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 406 cal | 489 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 54.7 g | 57.8 g | |
| Fat | 15.6 g | 26.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SCONES | PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SCONES | PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 281 MG | 211 MG |