BLUEBERRY SCONES vs MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
MUFFIN wins in 7 out of 10 nutrient categories
BLUEBERRY SCONES: 1
vs
MUFFIN: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY SCONES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 406 cal | 370 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 54.7 g | 54.3 g | |
| Fat | 15.6 g | 14.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SCONES | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SCONES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 281 MG | 386 MG |