BLUEBERRY SCONES vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY SCONES wins in 6 out of 11 nutrient categories
BLUEBERRY SCONES: 6
vs
BLUEBERRY MUFFINS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY SCONES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 412 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 53.3 g | 56.5 g | |
| Fat | 16.7 g | 18.8 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SCONES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SCONES | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 383 MG | 471 MG |