BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS vs CASHEWS NUTS
Nutrition comparison per 100 g serving
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CASHEWS NUTS wins in 5 out of 10 nutrient categories
BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS: 2
vs
CASHEWS NUTS: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 78.6 g | 28.6 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS | CASHEWS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 339 MG | 429 MG |