BLUEBERRY RASPBERRY ICEBERG LETTUCE vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE VEGETABLE SALAD KIT wins in 5 out of 11 nutrient categories
BLUEBERRY RASPBERRY ICEBERG LETTUCE: 4
vs
SWEET KALE VEGETABLE SALAD KIT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY RASPBERRY ICEBERG LETTUCE | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 170 cal | |
| Protein | 2 g | 3 g | |
| Carbs | 11 g | 17 g | |
| Fat | 3.5 g | 11 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY RASPBERRY ICEBERG LETTUCE | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY RASPBERRY ICEBERG LETTUCE | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 170 MG | 248 MG | |
| Sodium, Na | 120 MG | 160 MG |