BLUEBERRY RASPBERRY ICEBERG LETTUCE vs CRIMINI
Nutrition comparison per 100 g serving
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CRIMINI wins in 5 out of 11 nutrient categories
BLUEBERRY RASPBERRY ICEBERG LETTUCE: 4
vs
CRIMINI: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY RASPBERRY ICEBERG LETTUCE | CRIMINI | Winner |
|---|---|---|---|
| Calories | 80 cal | 31 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 11 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY RASPBERRY ICEBERG LETTUCE | CRIMINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY RASPBERRY ICEBERG LETTUCE | CRIMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Potassium, K | 170 MG | 221 MG | |
| Sodium, Na | 120 MG | 0 MG |