BLUEBERRY QUINOA BREAKFAST TOASTABLES vs TEX-MEX SCRAMBLE
Nutrition comparison per 100 g serving
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TEX-MEX SCRAMBLE wins in 5 out of 10 nutrient categories
BLUEBERRY QUINOA BREAKFAST TOASTABLES: 4
vs
TEX-MEX SCRAMBLE: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY QUINOA BREAKFAST TOASTABLES | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 232 cal | |
| Protein | 3.8 g | 8.7 g | |
| Carbs | 23.8 g | 26.5 g | |
| Fat | 5 g | 8.7 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY QUINOA BREAKFAST TOASTABLES | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLUEBERRY QUINOA BREAKFAST TOASTABLES | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 81 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 169 MG | 422 MG |