BLUEBERRY QUINOA BREAKFAST TOASTABLES vs SAUSAGE GRAVY & BISCUITS
Nutrition comparison per 100 g serving
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SAUSAGE GRAVY & BISCUITS wins in 5 out of 10 nutrient categories
BLUEBERRY QUINOA BREAKFAST TOASTABLES: 3
vs
SAUSAGE GRAVY & BISCUITS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY QUINOA BREAKFAST TOASTABLES | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Calories | 150 cal | 201 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 23.8 g | 20.1 g | |
| Fat | 5 g | 11.1 g | |
| Fiber | 3.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY QUINOA BREAKFAST TOASTABLES | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY QUINOA BREAKFAST TOASTABLES | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 169 MG | 577 MG |