BLUEBERRY QUINOA BREAKFAST TOASTABLES vs IHOP AT HOME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY QUINOA BREAKFAST TOASTABLES: 4
vs
IHOP AT HOME: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY QUINOA BREAKFAST TOASTABLES | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 150 cal | 164 cal | |
| Protein | 3.8 g | 9.8 g | |
| Carbs | 23.8 g | 18.0 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY QUINOA BREAKFAST TOASTABLES | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY QUINOA BREAKFAST TOASTABLES | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 169 MG | 508 MG |