BLUEBERRY PROTEIN HARVEST GRANOLA vs BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL wins in 11 out of 18 nutrient categories
BLUEBERRY PROTEIN HARVEST GRANOLA: 5
vs
BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN HARVEST GRANOLA | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 395 cal | |
| Protein | 15 g | 2.6 g | |
| Carbs | 68.3 g | 86.8 g | |
| Fat | 11.7 g | 4.0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN HARVEST GRANOLA | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN HARVEST GRANOLA | BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 483 MG | 79 MG | |
| Sodium, Na | 142 MG | 684 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |