BLUEBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE vs COCONUT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE wins in 9 out of 13 nutrient categories
BLUEBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE: 9
vs
COCONUT GREEK NONFAT YOGURT: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE | COCONUT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 93 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 12 g | 12.7 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE | COCONUT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 67 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 107 MG | 37 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |