BLUEBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE wins in 8 out of 14 nutrient categories
BLUEBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE: 8
vs
BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE | BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 60 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 12 g | 6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE | BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN CASHEWMILK YOGURT ALTERNATIVE | BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 100 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 140 MG | 127 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 107 MG | 30 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |