BLUEBERRY PROTEIN BAR vs CHOCOLATE COCONUT CASHEW FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY PROTEIN BAR: 5
vs
CHOCOLATE COCONUT CASHEW FRUIT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN BAR | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 510 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 48.3 g | 39.2 g | |
| Fat | 11.7 g | 35.3 g | |
| Fiber | 23.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN BAR | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | BLUEBERRY PROTEIN BAR | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 483 MG | 20 MG |