BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT: 5
vs
GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 9.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY PROBIOTIC LIGHT FAT FREE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 107 MG | |
| Sodium, Na | 53 MG | 43 MG |