BLUEBERRY PROBIOTIC DRINKABLE NON-FAT YOGURT vs LICUADO FRUIT AND GRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY PROBIOTIC DRINKABLE NON-FAT YOGURT wins in 7 out of 12 nutrient categories
BLUEBERRY PROBIOTIC DRINKABLE NON-FAT YOGURT: 7
vs
LICUADO FRUIT AND GRAIN SMOOTHIE: 1
(4 ties)
Overview
| Nutrient | BLUEBERRY PROBIOTIC DRINKABLE NON-FAT YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 45 cal | 68 cal | |
| Protein | 3.4 g | 1.9 g | |
| Carbs | 8.5 g | 11.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROBIOTIC DRINKABLE NON-FAT YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PROBIOTIC DRINKABLE NON-FAT YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 59 MG | 46 MG |