BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR vs PINEAPPLE YOGHURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR: 5
vs
PINEAPPLE YOGHURT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR | PINEAPPLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 123 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 8.3 g | 14.5 g | |
| Fat | 1.3 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR | PINEAPPLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR | PINEAPPLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 176 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 42 MG | 48 MG |