BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR: 6
vs
COCONUT MILK: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 88 cal | |
| Protein | 3.3 g | 0.6 g | |
| Carbs | 8.3 g | 15.3 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLUEBERRY PROBIOTIC CULTURED REDUCED FAT MILK KEFIR | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 147 MG | |
| Iron, Fe | 0.0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 42 MG | 24 MG |