BLUEBERRY PREMIUM FRUIT SPREAD vs WILD NATURALLY LINGONBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
BLUEBERRY PREMIUM FRUIT SPREAD: 2
vs
WILD NATURALLY LINGONBERRIES: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY PREMIUM FRUIT SPREAD | WILD NATURALLY LINGONBERRIES | Winner |
|---|---|---|---|
| Calories | 222 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PREMIUM FRUIT SPREAD | WILD NATURALLY LINGONBERRIES | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 0 MG |