BLUEBERRY PREMIUM FRUIT SPREAD vs BRASWELL'S
Nutrition comparison per 100 g serving
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BLUEBERRY PREMIUM FRUIT SPREAD wins in 4 out of 10 nutrient categories
BLUEBERRY PREMIUM FRUIT SPREAD: 4
vs
BRASWELL'S: 0
(6 ties)
Overview
| Nutrient | BLUEBERRY PREMIUM FRUIT SPREAD | BRASWELL'S | Winner |
|---|---|---|---|
| Calories | 222 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PREMIUM FRUIT SPREAD | BRASWELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PREMIUM FRUIT SPREAD | BRASWELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 0 MG |