BLUEBERRY PRE-SLICED BAGELS vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY PRE-SLICED BAGELS wins in 9 out of 15 nutrient categories
BLUEBERRY PRE-SLICED BAGELS: 9
vs
SWEET HAWAIIAN DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY PRE-SLICED BAGELS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 289 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PRE-SLICED BAGELS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PRE-SLICED BAGELS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 395 MG |