BLUEBERRY PRE-SLICED BAGELS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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BLUEBERRY PRE-SLICED BAGELS wins in 7 out of 14 nutrient categories
BLUEBERRY PRE-SLICED BAGELS: 7
vs
HAMBURGER ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY PRE-SLICED BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 282 cal | |
| Protein | 7.4 g | 10.3 g | |
| Carbs | 55.6 g | 59.0 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PRE-SLICED BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 3.7 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PRE-SLICED BAGELS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 205 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Sodium, Na | 444 MG | 590 MG |