BLUEBERRY POWDER vs LEMONADE FLAVORED DRINK MIX
Nutrition comparison per 100 g serving
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BLUEBERRY POWDER wins in 8 out of 11 nutrient categories
BLUEBERRY POWDER: 8
vs
LEMONADE FLAVORED DRINK MIX: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY POWDER | LEMONADE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 77.8 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 44.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POWDER | LEMONADE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 23.1 MG |
Minerals
| Mineral | BLUEBERRY POWDER | LEMONADE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 1,389 MG | 0 MG | |
| Sodium, Na | 0 MG | 135 MG |