BLUEBERRY POMEGRANTE vs VANILLA CRISPY SQUARES
Nutrition comparison per 100 g serving
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VANILLA CRISPY SQUARES wins in 9 out of 14 nutrient categories
BLUEBERRY POMEGRANTE: 4
vs
VANILLA CRISPY SQUARES: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANTE | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 10.7 g | 4.6 g | |
| Carbs | 46.4 g | 81.8 g | |
| Fat | 32.1 g | 4.6 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANTE | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 81.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 18 UG |
Minerals
| Mineral | BLUEBERRY POMEGRANTE | VANILLA CRISPY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 321 MG | 455 MG |