BLUEBERRY POMEGRANATE WHOLE GRAIN BROWN RICE & NUT & SEED CRUNCH BAR vs TRAIL MIX GRANOLA BARS
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANATE WHOLE GRAIN BROWN RICE & NUT & SEED CRUNCH BAR wins in 5 out of 11 nutrient categories
BLUEBERRY POMEGRANATE WHOLE GRAIN BROWN RICE & NUT & SEED CRUNCH BAR: 5
vs
TRAIL MIX GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE WHOLE GRAIN BROWN RICE & NUT & SEED CRUNCH BAR | TRAIL MIX GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 516 cal | 400 cal | |
| Protein | 16.1 g | 8.6 g | |
| Carbs | 38.7 g | 68.6 g | |
| Fat | 38.7 g | 11.4 g | |
| Fiber | 6.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE WHOLE GRAIN BROWN RICE & NUT & SEED CRUNCH BAR | TRAIL MIX GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE WHOLE GRAIN BROWN RICE & NUT & SEED CRUNCH BAR | TRAIL MIX GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.0 MG | |
| Sodium, Na | 97 MG | 243 MG |