BLUEBERRY & POMEGRANATE PRESERVE vs JAM
Nutrition comparison per 100 g serving
Ad 468x60
JAM wins in 2 out of 10 nutrient categories
BLUEBERRY & POMEGRANATE PRESERVE: 1
vs
JAM: 2
(7 ties)
Overview
| Nutrient | BLUEBERRY & POMEGRANATE PRESERVE | JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & POMEGRANATE PRESERVE | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & POMEGRANATE PRESERVE | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 0 MG |