BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT vs VANILLA PROBIOTIC FAT FREE NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA PROBIOTIC FAT FREE NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT: 2
vs
VANILLA PROBIOTIC FAT FREE NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | VANILLA PROBIOTIC FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 84 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 12.4 g | 15.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | VANILLA PROBIOTIC FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | VANILLA PROBIOTIC FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 230 MG | 247 MG | |
| Sodium, Na | 50 MG | 79 MG |