BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT vs BANANAS FOSTER CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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BANANAS FOSTER CREAMY GERMAN STYLE QUARK wins in 5 out of 11 nutrient categories
BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT: 4
vs
BANANAS FOSTER CREAMY GERMAN STYLE QUARK: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | BANANAS FOSTER CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 12.4 g | 6.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | BANANAS FOSTER CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | BANANAS FOSTER CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 50 MG | 29 MG |