BLUEBERRY POMEGRANATE ORGANIC APPLE vs SQUARE
Nutrition comparison per 100 g serving
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SQUARE wins in 4 out of 9 nutrient categories
BLUEBERRY POMEGRANATE ORGANIC APPLE: 2
vs
SQUARE: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE ORGANIC APPLE | SQUARE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE ORGANIC APPLE | SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE ORGANIC APPLE | SQUARE | Winner |
|---|---|---|---|
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 6 MG | 3 MG |