BLUEBERRY POMEGRANATE ORGANIC APPLE vs BLUEPRINT
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 8 out of 11 nutrient categories
BLUEBERRY POMEGRANATE ORGANIC APPLE: 1
vs
BLUEPRINT: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE ORGANIC APPLE | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 46 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 11.7 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE ORGANIC APPLE | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE ORGANIC APPLE | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 6 MG | 10 MG |