BLUEBERRY POMEGRANATE NONFAT YOGURT vs RASPBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANATE NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY POMEGRANATE NONFAT YOGURT: 7
vs
RASPBERRY BLENDED LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE NONFAT YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 11.2 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE NONFAT YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE NONFAT YOGURT | RASPBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 141 MG | |
| Sodium, Na | 59 MG | 47 MG |