BLUEBERRY POMEGRANATE MILK YOGURT vs STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY POMEGRANATE MILK YOGURT: 4
vs
STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE MILK YOGURT | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calories | 101 cal | 100 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE MILK YOGURT | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 140 MG | |
| Sodium, Na | 46 MG | 47 MG |