BLUEBERRY POMEGRANATE MACADAMIA CRUNCH vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
BLUEBERRY POMEGRANATE MACADAMIA CRUNCH: 1
vs
HONEY ROASTED PEANUTS: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE MACADAMIA CRUNCH | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 42.9 g | 32.1 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE MACADAMIA CRUNCH | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE MACADAMIA CRUNCH | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 214 MG | 500 MG |