BLUEBERRY POMEGRANATE MACADAMIA CRUNCH vs HAMPTON FARMS
Nutrition comparison per 100 g serving
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HAMPTON FARMS wins in 5 out of 10 nutrient categories
BLUEBERRY POMEGRANATE MACADAMIA CRUNCH: 1
vs
HAMPTON FARMS: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE MACADAMIA CRUNCH | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE MACADAMIA CRUNCH | HAMPTON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE MACADAMIA CRUNCH | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 214 MG | 464 MG |