BLUEBERRY POMEGRANATE FRUIT TWISTS vs CANDIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY POMEGRANATE FRUIT TWISTS: 5
vs
CANDIES: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE FRUIT TWISTS | CANDIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 525 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 83.3 g | 60 g | |
| Fat | 0 g | 30 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE FRUIT TWISTS | CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE FRUIT TWISTS | CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 722 MG | 0 MG | |
| Sodium, Na | 28 MG | 400 MG |