BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT vs LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
vs
LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 18.8 g | 17.1 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 153 MG | |
| Sodium, Na | 65 MG | 88 MG |