BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT vs HELLO KITTY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
vs
HELLO KITTY LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | HELLO KITTY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 18.8 g | 17.7 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | HELLO KITTY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | HELLO KITTY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 171 MG | 133 MG | |
| Sodium, Na | 65 MG | 44 MG |