BLUEBERRY & POMEGRANATE FLAVORED DRINKABLE LOWFAT YOGURT vs PLAIN GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NON FAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY & POMEGRANATE FLAVORED DRINKABLE LOWFAT YOGURT: 1
vs
PLAIN GREEK NON FAT YOGURT: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY & POMEGRANATE FLAVORED DRINKABLE LOWFAT YOGURT | PLAIN GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 12.1 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & POMEGRANATE FLAVORED DRINKABLE LOWFAT YOGURT | PLAIN GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & POMEGRANATE FLAVORED DRINKABLE LOWFAT YOGURT | PLAIN GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 38 MG | 47 MG |