BLUEBERRY POMEGRANATE BANANA SMOOTHIE BLEND vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 6 out of 11 nutrient categories
BLUEBERRY POMEGRANATE BANANA SMOOTHIE BLEND: 3
vs
ORGANIC BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE BANANA SMOOTHIE BLEND | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 74 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 17.4 g | 12.1 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE BANANA SMOOTHIE BLEND | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 2.6 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE BANANA SMOOTHIE BLEND | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |