BLUEBERRY vs ROVIRA

Nutrition comparison per 100 g serving

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ROVIRA wins in 5 out of 12 nutrient categories

BLUEBERRY: 3 vs ROVIRA: 5 (4 ties)

Overview

Nutrient	BLUEBERRY	ROVIRA	Winner
Calories	375 cal	400 cal
Protein	6.3 g	13.3 g
Carbs	87.5 g	73.3 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY	ROVIRA	Winner
Folate, total	0 UG	160 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY	ROVIRA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	4.8 MG
Potassium, K	125 MG	0 MG
Sodium, Na	0 MG	867 MG

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