BLUEBERRY vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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RICH & CRISP CRACKERS wins in 4 out of 11 nutrient categories
BLUEBERRY: 3
vs
RICH & CRISP CRACKERS: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 87.5 g | 64.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 125 MG | 71 MG | |
| Sodium, Na | 0 MG | 893 MG |